Weigh In record (no journal entry) for 09 November 2021
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1605 kcal
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Fat: 44.71g | Prot: 90.38g | Carbs: 193.91g.
Lunch: Kania Kräuter Dressing, REWE Romana Salatherzen, Eisbergsalat, Kraft Miracel Whip, Lidl Pommes Frites, BioBio Suppengrün, Milch 1,5%, Hähnchenbrustfilet. Dinner: Hühnersuppe, Tomaten, Schwarzbrot, Bautz'ner Senf Mittelscharf, Frikadelle, REWE Bäcker Brötchen. Snacks/Other: Ja! Kartoffel Ringe, TiP Süßstoff Tabletten, Pepsi Pepsi Max, Kaffee, DM Flohsamenschalen. more...
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Gaining 1.0 kg a Week
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Dreilaendereck's Weight History
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