Weigh In record (no journal entry) for 09 November 2021
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1052 kcal
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Fat: 52.84g | Prot: 45.72g | Carbs: 101.69g.
Breakfast: Sızma Zeytinyağı, Kaanlar Lor Peyniri, Zeytin, Domatesler, Tam Buğday Ekmeği, Salatalık (Soyulmuş), İçim Taze Kaşar Peyniri. Dinner: Balkabağı, Ceviz, Koska Tahin, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye, Bulgur Çorbası. Snacks/Other: Çerezya Kavrulmuş Sarı Leblebi. more...
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Losing 0.1 kg a Week
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venuste1ada1's Weight History
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