Weigh In record (no journal entry) for 09 November 2021
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1414 kcal
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Fat: 59.29g | Prot: 82.98g | Carbs: 134.82g.
Breakfast: Мистраль Гречка Отварная, Сваренное Вкрутую Яйцо. Dinner: Сыр Фета, Огурец (с Кожурой), Prisma Томат Розовый, Красный Лук, Националь Рис Бальдо, Индилайт Шницель из Индейки. Snacks/Other: Магнит Апельсин, Kinder Joy, Coffee Like Раф-Кофе (400мл), Вода. more...
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1937 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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clarasci's Weight History
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