Weigh In record (no journal entry) for 09 November 2021
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1044 kcal
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Fat: 41.07g | Prot: 57.42g | Carbs: 117.80g.
Breakfast: Творог 5%, Сметана . Lunch: Говядина Тушеная, Гречка Вареная, Капуста Тушеная. Dinner: Сметана , Творожная Запеканка. Snacks/Other: Чернослив, Хлеб Цельнозерновой, Семга Слабосоленая. more...
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steady weight
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