Weigh In record (no journal entry) for 09 November 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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302 kcal
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Fat: 3.69g | Prot: 26.65g | Carbs: 42.43g.
Breakfast: Café com Leite Integral. Lunch: Max Titanium Max Shake, Piracanjuba Leite Desnatado Fibras. Snacks/Other: Supino Supino Protein Chocolate. more...
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Losing 14 kg a Week
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Praieira's Weight History
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