Weigh In record (no journal entry) for 09 November 2021
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79 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1821 kcal
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Fat: 57.89g | Prot: 154.03g | Carbs: 169.80g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Filete de Ternera, Tomate Verde, Lechuga, Café, Patata. Dinner: Salmón, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), Consum Copos de Avena, Carrefour Leche Semidesnatada, la Albufera Cacahuete Frito. more...
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Gaining 2.8 kg a Week
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sidi1993's Weight History
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