Weigh In record (no journal entry) for 09 November 2021
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69.8 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1534 kcal
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Fat: 62.70g | Prot: 80.20g | Carbs: 156.74g.
Breakfast: Milch 1,5%, Aldi Banane, Kaffee, Knusperone Schoko Smoothie Bowl, Pink Lady Äpfel, Leinsamen, Chia-Samen, Seeberger Sesam Geschält. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Exquisit Pesto Tomate Rucola, Eridanous Kritharaki, Choco Bistro Reiswaffeln Milchschokolade, Pfennigs Rindfleischsalat Balkan Art . Dinner: Sonja Streichfett, Salatgurke, Ei, K-Classic Kochschinken. Snacks/Other: Kinder Cards. more...
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Losing 1.4 kg a Week
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