Weigh In record (no journal entry) for 09 November 2021
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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547 kcal
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Fat: 32.36g | Prot: 21.97g | Carbs: 43.61g.
Breakfast: Campina Сливки Порционные, Слобода Биойогурт Семейный Завтрак Гранола, Грецкий Орех, Изюм, Яйцо-Пашот, Красный Лук, Авокадо Авокадо, Помидоры, Кабачок. more...
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Gaining 0.1 kg a Week
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elenabor16's Weight History
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