Weigh In record (no journal entry) for 09 November 2021
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1396 kcal
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Fat: 32.99g | Prot: 69.78g | Carbs: 186.75g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Nestlé Chocolate Sensação, Tomate (Tabela IBGE), Filé de Frango Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Seu Divino Alfajor (Negro Recheado C/Creme de Chocolate e Cobertura Sabor Chocolate, Bokitu's Pão de Cachorro Quente, Tomate (Tabela IBGE), Aurora Poulet Defumado. Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Bauducco Mini Panettone (Tradicional). more...
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Gaining 5.6 kg a Week
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Paula Emmel's Weight History
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