Weigh In record (no journal entry) for 09 November 2021
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1760 kcal
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Fat: 63.52g | Prot: 113.07g | Carbs: 191.59g.
Breakfast: Чай. Lunch: Булгур (Вареный), Суп из Семги, Куриные Котлеты, Вареное Яйцо. Dinner: Куриные Котлеты, Булгур (Вареный). Snacks/Other: Хурма, Груши, Творожная Запеканка с Изюмом. more...
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3071 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Walking (moderate) - 5/kph - 3 hours and 42 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ИванКувычка's Weight History
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