Weigh In record (no journal entry) for 09 November 2021
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63.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1352 kcal
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Fat: 49.20g | Prot: 12.00g | Carbs: 72.00g.
Dinner: Solaria Kwetiau Goreng. more...
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Losing 3.5 kg a Week
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modidntsleep's Weight History
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