Weigh In record (no journal entry) for 09 November 2021
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86.6 kg
Lost so far: 3.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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608 kcal
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Fat: 5.46g | Prot: 22.30g | Carbs: 113.46g.
Breakfast: Красные Помидоры, Увелка Гречка Отборная. Lunch: Огурец (с Кожурой), Увелка Гречка Отборная. Dinner: Голден Яблоко , Станция Молочная Кефир 1%. more...
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Gaining 0.1 kg a Week
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ksenyakkovtun's Weight History
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