Weigh In record (no journal entry) for 09 November 2021
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1032 kcal
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Fat: 48.71g | Prot: 18.91g | Carbs: 137.85g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Menemen. Lunch: Hurma, İncir, Ceviz, Elma. Dinner: Elma, Pırasa Yemeği. Snacks/Other: Ülker Fındıklı Çikolata, Ülker Biskrem. more...
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Losing 1.5 kg a Week
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havva cengiz's Weight History
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