yukka06's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

110.9 kg Lost so far: 13.4 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

663 kcal

Fat: 17.44g | Prot: 62.19g | Carbs: 63.81g. Breakfast: Кэнапс Хрустящие Хлебцы Томатные, Кофе с Молоком, Жареное Яйцо без Жира. Lunch: Куриная Грудка Отварная, Кофе с Молоком. Dinner: Коломенское Лаваш Вкусно и Просто , Помидоры Черри, Пекинская Капуста, Куриная Грудка Отварная. Snacks/Other: Гранола. more...

514 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Washing Dishes - 35 minutes, Samsung Health - 23 hours and 13 minutes. more...

Losing 2.8 kg a Week

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yukka06's Journal, 09 Nov 21

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