Weigh In record (no journal entry) for 09 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1271 kcal
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Fat: 45.39g | Prot: 37.12g | Carbs: 185.30g.
Breakfast: Chá (Infusão), Canela, Quaker Aveia em Flocos Finos. Elevenses: Gullón Tortitas de Arroz Integral e Chocolate Negro. Lunch: Banana, Arroz de Legumes, Raia. Afternoon Tea: Tangerinas. Dinner: Sopa de Legumes. Snacks/Other: Palmier Coberto. more...
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steady weight
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Juliana Ferreir's Weight History
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