Weigh In record (no journal entry) for 09 November 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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227 kcal
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Fat: 10.14g | Prot: 13.15g | Carbs: 21.96g.
Breakfast: Домик в деревне Сметана 15%, Магнит Банан, Творог 9%. more...
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Gaining 4.2 kg a Week
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morkov_1's Weight History
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