dewiarnis's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

76.7 kg Lost so far: 1.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

2130 kcal

Fat: 98.23g | Prot: 82.65g | Carbs: 240.49g. Breakfast: Jambu Kristal, Bakwan. Dinner: Sambal Matah, Telur Dadar, Ayam Goreng, Nasi Putih, Indomilk Susu UHT Cokelat, Tempe Mendoan. Snacks/Other: Martabak Manis. more...

2110 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dewiarnis's Weight History

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dewiarnis's Journal, 09 Nov 21

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dewiarnis's Weight History