Weigh In record (no journal entry) for 09 November 2021
|
74.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
494 kcal
|
Fat: 18.95g | Prot: 15.84g | Carbs: 65.16g.
Breakfast: Sante Go On Energy Батончик, Молоко, Овсяная Каша на Воде, Кофе. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alonapro's Weight History
|