Weigh In record (no journal entry) for 09 November 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1018 kcal
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Fat: 35.70g | Prot: 45.19g | Carbs: 131.52g.
Breakfast: Jam en Vruchtengelei, Wasa Volkoren Cracker, Slankie Smeerkaas 20+, Koolhydraatarm Brood. Lunch: Gekookt Ei, Harde Broodjes, Wasa Volkoren Cracker. Snacks/Other: Heerlijck Banket Amandel Harten, Mandarijn. more...
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Losing 5.6 kg a Week
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