Weigh In record (no journal entry) for 09 November 2021
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1072 kcal
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Fat: 65.89g | Prot: 50.73g | Carbs: 71.24g.
Dinner: Freshona Pepinos Agridoces, Biscoitos Simples ou de Leite de Manteiga, Bolo de Limão, Pingo Doce Entremeada de Porco, Legumes Cozidos, Quiche de Carne ou Peixe, Seia Queijo de Ovelha Curado, Fumadinho Paio York Finíssimo , Sopa de Legumes. more...
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Gaining 1.4 kg a Week
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asertalha's Weight History
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