Weigh In record (no journal entry) for 09 November 2021
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77.3 kg
Lost so far: 21.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1103 kcal
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Fat: 46.48g | Prot: 60.36g | Carbs: 115.67g.
Breakfast: Стимул Мармелад "Цитрус", Вареное Яйцо, Помидоры, Чай с Сахаром, Куриная Отбивная. Lunch: Борщ Украинский. Dinner: Куриная Отбивная. Snacks/Other: Грецкие Орехи, Банан. more...
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Gaining 3.0 kg a Week
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