Weigh In record (no journal entry) for 09 November 2021
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
422 kcal
|
Fat: 14.54g | Prot: 9.74g | Carbs: 61.72g.
Breakfast: Haşlanmış Yumurta, Bal, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Toblerone , Ekmek. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|