Weigh In record (no journal entry) for 09 November 2021
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58 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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700 kcal
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Fat: 14.49g | Prot: 32.60g | Carbs: 112.99g.
Breakfast: Pakcoy, Nanas. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sayur Tahu Toge. Snacks/Other: Pempek. more...
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Gaining 0.1 kg a Week
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Sarahmatmat's Weight History
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