Weigh In record (no journal entry) for 09 November 2021
|
79.3 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1737 kcal
|
Fat: 59.85g | Prot: 121.18g | Carbs: 169.36g.
Breakfast: Cappuccino, Red Bull Red Bull, Red Bull Red Bull Sugarfree, Myprotein Impact Whey Isolate, Kinder Pinguin. Lunch: Iglo Creme Gemüse Zarte Mischung, Bratkartoffeln (Fettfrei gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Snack Day Kesselchips Sweet Chili Flavour. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Ovomaltine Crunchy Biscuit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|