Weigh In record (no journal entry) for 09 November 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1486 kcal
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Fat: 71.33g | Prot: 59.90g | Carbs: 158.37g.
Breakfast: ПП Кекс, Сырники ПП. Lunch: Яблоко, Гост Сосиски . Dinner: У Палыча Пироженое Картошка, Хурма. Snacks/Other: Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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