Weigh In record (no journal entry) for 09 November 2021
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2004 kcal
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Fat: 65.92g | Prot: 177.10g | Carbs: 159.70g.
Breakfast: Sądecki Bartnik Miód Lipowy, Pilos Jogurt Naturalny 0% Tłuszczu, Калоризатор Блины Дрожжевые На Молоке. Lunch: Auchan Brokuły, Coffee Flat White, Sokołów Stek z Rostbefu. Dinner: Lays Chipsy Oven Baked , Poltino Borówka Amerykańska , Pilos Serek Wiejski Lekki, Квлоризатор Огурец, Калоризатор Помидор, Auchan Galaretka z Owocami, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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