Weigh In record (no journal entry) for 09 November 2021
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70.3 kg
Lost so far: 27.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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979 kcal
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Fat: 43.95g | Prot: 86.13g | Carbs: 56.23g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam, ABC Saus Sambal , Sawi Hijau, Cimory Yogurt Squeeze Strawberry, Maestro Roasted Sesame Salad Dressing, Selada Kol, Bakso Ikan, Champ Sosis Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging), Filma Margarin, Bawang Merah, Bawang Putih. more...
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2833 kcal
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Exercise:
Cardio - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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cindybahri.k's Weight History
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