Weigh In record (no journal entry) for 23 March 2011
|
64.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 21.96g | Prot: 88.52g | Carbs: 175.03g.
Breakfast: gimme lean sausage, borden fat free cheese, egg whites, reduced calorie bread. Lunch: fat free cottage cheese, red pepper, green pepper, Cherry Tomatoes, cucumber, carrots, onion, balsamic vinegar, fish oil, onion, spinach, mushroom, beet. Dinner: sugar free jell-o, beck's light, nova salmon, bell pepper, carrots, fish oil, Lite firm tofu, eat smart stir fry, celery. Snacks/Other: coffee, diet coke, publix blackberry preserves, reduced calorie bread. more...
|
|
2028 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheapthrillz's Weight History
|