dubochek03's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

76.5 kg Lost so far: 21.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1485 kcal

Fat: 42.80g | Prot: 94.92g | Carbs: 188.19g. Breakfast: Макароны или Лапша с Сыром. Lunch: Самокат Куриная Ветчина, SPAR Пирог с Рыбой, SPAR Рассольник Ленинградский с Говядиной. Dinner: Хлеб Черный, Картофель (с Кожурой), Балтийский берег Хамса Пряного Посола. more...

2337 kcal

Exercise: Cooking - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 09 Nov 21

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