Weigh In record (no journal entry) for 09 November 2021
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1437 kcal
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Fat: 85.20g | Prot: 68.61g | Carbs: 103.60g.
Lunch: Latte Kahve, Pınar Cheddar, Tereyağı, Haşlanmış Yumurta. Dinner: Züber Glutensiz Protein Bar, Lahana Sarması, Badem, Nar. Snacks/Other: Zeytinyağı, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan), Torku Krempare, Beyaz Ekmek. more...
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Losing 0.4 kg a Week
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crocus40's Weight History
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