Weigh In record (no journal entry) for 09 November 2021
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84.6 kg
Lost so far: 3.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1041 kcal
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Fat: 41.34g | Prot: 68.94g | Carbs: 94.59g.
Breakfast: Чай, Магнит Слойка с Яблочной Начинкой. Lunch: Жареная или Запеченная Куриная Голень, Картофель Отварной. Dinner: Плов со Свининой. more...
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Losing 9.8 kg a Week
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Akemi1996's Weight History
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