Weigh In record (no journal entry) for 09 November 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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662 kcal
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Fat: 30.02g | Prot: 42.32g | Carbs: 55.23g.
Breakfast: Finna Sambal Bawang, Kerupuk Putih, Indocafe Coffeemix 3 in 1, Opor Ayam. more...
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Losing 0.3 kg a Week
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