Weigh In record (no journal entry) for 09 November 2021
|
59.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
438 kcal
|
Fat: 15.42g | Prot: 55.29g | Carbs: 22.30g.
Breakfast: Село Зеленое Творог 5%, Магнит Банан. Dinner: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenPalmer's Weight History
|