Weigh In record (no journal entry) for 09 November 2021
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79.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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860 kcal
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Fat: 26.64g | Prot: 24.60g | Carbs: 130.76g.
Breakfast: Миндаль Миндаль, Кофе, Морковный Пирог. Lunch: Кофе, Морковный Пирог. more...
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Losing 1.4 kg a Week
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