Weigh In record (no journal entry) for 09 November 2021
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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619 kcal
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Fat: 37.64g | Prot: 36.17g | Carbs: 34.02g.
Breakfast: Фрутоняня Пюре , Савушкин Продукт Йогурт Греческий 2%. Lunch: Суп с Фрикадельками. Snacks/Other: Брест Литовск Сыр Классический 45%. more...
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Losing 8.4 kg a Week
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