Weigh In record (no journal entry) for 09 November 2021
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1974 kcal
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Fat: 98.75g | Prot: 143.71g | Carbs: 125.39g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Магнит Банан. Dinner: Красная Икра Красная Икра, Белый Хлеб, Салат Оливье, Селедка под Шубой, Картофель Отварной, Скумбрия Холодного Копчения, Курица Гриль. more...
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Losing 0.5 kg a Week
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THEM4RV3L's Weight History
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