Weigh In record (no journal entry) for 09 November 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2304 kcal
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Fat: 89.77g | Prot: 166.33g | Carbs: 202.20g.
Breakfast: 红薯／地瓜, 氧气能量 冲屿海盐, 煮鸡蛋, 盒马 高纤燕麦片, 蓝莓, 鳄梨/牛油果. Lunch: 炒生菜, 炒藕片, 酸菜鱼, 土豆炖牛肉. Dinner: 红烧带鱼, 番茄炒蛋, 清炒洋葱, 清蒸鲈鱼, 清蒸或水煮扇贝, 鹅肝, 鳗鱼皇后 蒲烧鳗鱼, 米饭, 三文鱼（烤制或是红烧）. Snacks/Other: 低热量沙拉酱, 乐纯 全麦核桃贝果, 鸡腿（烤制或是烘培）, 星巴克 馥芮白. more...
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Gaining 0.7 kg a Week
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