Weigh In record (no journal entry) for 09 November 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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509 kcal
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Fat: 20.28g | Prot: 26.72g | Carbs: 60.39g.
Breakfast: Дело Вкуса Сердечки Куриные, Тушеные в Сливочном Соусе, Спагетти из Цельной Пшеницы (Вареные), Банан. more...
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Losing 2.8 kg a Week
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Плюшка25's Weight History
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