Andrew5676's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

70.2 kg Lost so far: 1.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1391 kcal

Fat: 26.44g | Prot: 77.14g | Carbs: 85.12g. Breakfast: Мясное Рагу МОЁ, Овощное Рагу МОЁ. Lunch: Кубанская Буренка Молоко 2,5%, Цикорич Цикорий Растворимый Гранулированный Классический. Dinner: Яблоки Фуджи. Snacks/Other: Чай. more...

2484 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Andrew5676's Journal, 09 Nov 21

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Andrew5676's Weight History