Weigh In record (no journal entry) for 09 November 2021
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105.9 kg
Lost so far: 4.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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990 kcal
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Fat: 33.03g | Prot: 52.93g | Carbs: 128.95g.
Breakfast: Красная Цена Молоко 1,5%, Увелка Гречка Вареная. Lunch: Мясберри Перец Фаршированный, Гречка Отварная. Dinner: Шефмаркет Курица, Тушенная с Овощами и Прованскими Травами. Snacks/Other: Банан. more...
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Losing 2.1 kg a Week
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violettacorona3020's Weight History
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