Weigh In record (no journal entry) for 09 November 2021
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54.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1368 kcal
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Fat: 56.47g | Prot: 70.81g | Carbs: 153.22g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Morin Selai Kacang, Putih Telur, Kuning Telur, Apel Fuji, Indofood Sambal Pedas Dahsyat, Maestro Mayonais Kurang Lemak, Garam, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Tempe, Tahu, Ellenka Fiber Creme, Bawang Putih Bubuk, Lada Hitam, Diabetasol Sweetener, Garam, Ultra Milk Susu UHT Full Cream (200ml). Dinner: Chia Seed, WPI 90 Whey Protein Isolate 90. Snacks/Other: Oatbits Vitafruit. more...
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Losing 0.2 kg a Week
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Anandya Cantika's Weight History
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