Dina Goreztka's Journal, 09 Nov 21

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Selasa, 09 Nov 2021 55,5 KG

55.5 kg Lost so far: 11.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

814 kcal

Fat: 16.52g | Prot: 83.97g | Carbs: 87.17g. Breakfast: Natlab Soy Protein Isolate Vanilla. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Asinan. Snacks/Other: Maicih Macaroni, NutriSari American Sweet Orange, Relaxa Permen. more...

2267 kcal

Exercise: Showering - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...

Losing 1.8 kg a Week

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Dina Goreztka's Weight History

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Dina Goreztka's Journal, 09 Nov 21

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Dina Goreztka's Weight History