Weigh In record (no journal entry) for 09 November 2021
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84 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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655 kcal
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Fat: 32.35g | Prot: 37.83g | Carbs: 56.60g.
Breakfast: Cap Cay Kuah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Telur Dadar. more...
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Losing 1.1 kg a Week
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nadia_ns's Weight History
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