Weigh In record (no journal entry) for 09 November 2021
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52 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1265 kcal
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Fat: 69.51g | Prot: 111.63g | Carbs: 39.55g.
Breakfast: 星巴克 (Starbucks) 太妃核果拿鐵(大杯), Costco 日本富貴食研純手工黃金芝麻醬, 沙拉, 海帶, Costco 豬里肌肉片. Lunch: 義美 全脂鮮奶. Dinner: 寶宏安柏 雙色乳酪絲, 櫛瓜, Umeal 滷牛腱, 四季豆. Snacks/Other: 紅帽子 抹茶巧克力法蘭酥, 維他露 每朝健康綠茶, Kirkland 阿拉斯加野生鮭魚油軟膠囊. more...
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Losing 0.7 kg a Week
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quietude's Weight History
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