Weigh In record (no journal entry) for 09 November 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1113 kcal
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Fat: 31.20g | Prot: 85.79g | Carbs: 125.32g.
Breakfast: 수육, 보쌈김치, 그로서리서울 곤약현미밥. Lunch: 닥다마켓 고구마냥, 셀렉스 웨이 프로틴 초콜릿. Dinner: 연어. Snacks/Other: 짬뽕, 롯데 마가렛트 초코맘. more...
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Losing 7 kg a Week
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