Weigh In record (no journal entry) for 07 November 2021
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39.5 kg
Lost so far: 14.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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665 kcal
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Fat: 18.53g | Prot: 75.70g | Carbs: 52.11g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Jamur Putih (Ditumis), Tempe Orek, Cap Cay Kuah, Nasi Merah. Lunch: Labu, Ikan Salmon, Diabetasol Wafer. Dinner: Kecambah, Ikan Panggang. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Ashitaki Creamy Latte Cokelat, Kacang Hijau. more...
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611 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.6 kg a Week
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Dannia.fadeelah96's Weight History
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