Weigh In record (no journal entry) for 09 November 2021
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52 kg
Lost so far: 14.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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171 kcal
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Fat: 5.41g | Prot: 9.11g | Carbs: 20.09g.
Breakfast: Sayap Ayam, Nasi Putih. more...
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Gaining 1.2 kg a Week
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