Weigh In record (no journal entry) for 08 November 2021
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69.5 kg
Lost so far: 30.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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798 kcal
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Fat: 56.35g | Prot: 36.00g | Carbs: 38.43g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Abobrinha Refogada, Frango Frito sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Frimesa Banha de Porco, Ovo Estrelado, Ovo Frito. Snacks/Other: Monama Coco Chips Orgânico. more...
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steady weight
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regina telma's Weight History
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