Weigh In record (no journal entry) for 08 November 2021
|
69.5 kg
Lost so far: 30.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
798 kcal
|
Fat: 56.35g | Prot: 36.00g | Carbs: 38.43g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Abobrinha Refogada, Frango Frito sem Revestimento (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Frimesa Banha de Porco, Ovo Estrelado, Ovo Frito. Snacks/Other: Monama Coco Chips Orgânico. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|