Weigh In record (no journal entry) for 08 November 2021
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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907 kcal
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Fat: 30.92g | Prot: 76.60g | Carbs: 88.02g.
Breakfast: Danone Corpus Zero Morango, Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Abobrinha, Filé de Frango Grelhado, Grão-de-Bico Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates, Repolho, Abobrinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Danone Corpus Zero Morango, Aveia em Flocos, Maçã, DIA Bolacha de Maisena , Vale do Orizona Queijo Fresco de Soro de Leite, Omelete. more...
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1427 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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CarolRonchini's Weight History
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