Weigh In record (no journal entry) for 09 November 2021
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1075 kcal
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Fat: 23.09g | Prot: 46.70g | Carbs: 176.05g.
Breakfast: 팅글 애플망고 곤약젤리, Sunnuts 하루견과 요거트S, 사과, 미주라 통밀도넛. Dinner: 바디나인 촉촉한 한입 닭가슴살 탄두리맛, Morn 뉴월남쌈, 아임웰 곤약잡곡 닭가슴살 잡채볶음밥. Snacks/Other: 켈로그사 후르츠링, 매일 바이오 플레인 저지방 요거트, 포스트 현미그래놀라. more...
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Gaining 3.5 kg a Week
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bin516516's Weight History
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